Lorna's Blog

Words of wisdom from Lorna Weston Smyth

Compassion

Compassion Noun: compassion; plural: compassions sympathetic pity and concern for the sufferings or misfortunes of others. "the victims should be treated with compassion" Synonyms: pity, sympathy, empathy, fellow feeling, care, concern, solicitude, sensitivity,...

Sustaining Your Enthusiasm

Enthusiasm is that place between perseverance and defeat.  It is what makes someone stay motivated and keep going and others give up and quit.  Enthusiasm. So how does one get it and how does one keep it?  Look at your own life experiences to times when you lost your...

What colour is your life?

I come from a background of residential construction. My father was a plumber and so was his father. I had a painting business for several years prior to becoming a coach and speaker. One of the questions that I was frequently asked was “What colour should I use?” I...

Yoga for the Mind

When we think of flexibility, the first thing that comes to mind is yoga.  When we practice yoga everyday our bodies become flexible and we are able to bend down and touch our toes and scratch that sweet spot on the back we couldn't get before. How about yoga for the...

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