A commitment should be treated as a binding contract with yourself. However, many of us break our commitments. We commit to people, banks, work, pets, ourselves… A commitment is something that you have no doubts about. Something you give 100% of your whole self to.
Commitment is a fulfilling endeavor that when followed through gives an immense sense of accomplishment. Think about something you have committed to, followed through with to the end, and how you felt at the end knowing you didn’t break it along the way. Weight loss, getting a formal education, going for the big contract and landing it…
Sometimes commitment can be confused with staying with something long after you should. Like a dead end job or a loveless marriage. If you have any of this in your life, let’s look at it for a moment. Ask yourself why you are still in something that you have doubts about or don’t believe in or worse yet, that you give less than all of you to. People pick up on this subtle behavior. To stay committed to something, you have to put effort in and periodically change up what you are doing to keep it alive and fresh.
Commitments are what ground you and keep you active and engaged in life. Being free and having few commitments sounds so refreshing to many who have spouses, children, pets, jobs, mortgages… but for only a fleeting moment when life feels heavy and burdensome. We are social creatures who desire connections and relationships with others; a sense of accomplishment and pride in our contributions to making life better for everyone in our lives including ourselves.
Sometimes we need help with our commitments and we seek out this help through our friends, co-workers, spouses, coaches, mentors… By asking for help, we are strengthening our commitment to ourselves and others; we are fulfilling our obligations contractually with ourselves to follow through to the end, no matter what it takes.