Lorna's Blog
Yoga for the Mind
When we think of flexibility, the first thing that comes to mind is yoga. When we practice yoga everyday our bodies become flexible and we are able to bend down and touch our toes and scratch that sweet spot on the back we couldn't get before. How about yoga for the...
Love is a Verb
What a grand emotion love is. Imagine a life without love. Research says a baby’s brain will not develop properly in the absence of love. Wow that is powerful! Love is very powerful. Look at your own life experiences. Can you recall a time when you felt unloved? ...
Dreams to Reality
Have you wanted to set a large goal for yourself but are afraid to even give it the time and energy to create the plan to achieve it? Every achievement starts as an idea. That idea then becomes a theory. That theory then becomes a fact thus yielding an achievement. ...
Worthy Ideal
Worthy Ideal Webster defines “ideal” as a standard of perfection, beauty or excellence; an ultimate object or aim of endeavor. A worthy ideal is more than a goal - it is that which inspires the soul to move onward and upward to a greater awareness of the sheer beauty...
Are we there yet?
Every few weeks or so, my children would hand me a progress report. It told me how they were doing in school, what their strengths were and if there were areas that needed improvement. Imagine if you could get a progress report every few weeks or so on how you are...
Importance of Belief
It is essential to have an attitude of believing the best in others; understanding this concept can have its challenges. The self-fulfilling prophecy refers to the idea that when someone creates a belief in something that is not yet true, and expects something with...
What do you see with your mind’s eye?
When setting goals, a secret ingredient is to visualize attaining the goal, keeping the thought of the end result in the forefront of the mind. Visualize holding that trophy, moving into that house, sitting at the promoted desk, holding a loved one’s hand while...
Giver, Taker or a Matchmaker?
Generosity is the selfless act of giving with no expectation of anything in return. The beauty of being a generous person is that even though intentions are to receive nothing in return, the giver in fact receives tenfold. How can that be? Why if being generous is...
How committed are you?
A commitment should be treated as a binding contract with yourself. However, many of us break our commitments. We commit to people, banks, work, pets, ourselves… A commitment is something that you have no doubts about. Something you give 100% of your whole self to....
Is It Time for a Change?
Can you imagine that there may be a better way to doing what you do? Can you accept that idea? Are you open minded enough to ask others for differing opinions? If you are able and willing to look at things through different eyes, read on. How many times have you...