Lorna's Blog
Don’t confuse tough with strong
Mental strength means many things to many people. It could be staying calm with the kids for a mother and pushing to the finish line for a runner. Strength is the state of being strong, having mental power, force. Having strength is empowering and exhibiting...
Self Awareness and Growth
Self-knowledge is key to achieving growth. Adopting others’ definitions of success as our own is not a formula for growth. Our beliefs have a huge impact on how we perceive success and how we move forward. Our values and beliefs may not match those of people we...